https://tragicallyfit.com/home daily 1.0 2026-07-06 https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/f01b7ced-e601-467b-b63c-f52923a0488a/Cliff+Jump+Fitness+Story+Image+Caption.png https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/8b3e8475-60d3-4890-8d9f-82bf79a070ae/468729116_10160339070680598_3139255343915161128_n.jpg https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/592293ba-2cf5-4338-b80f-66ff11e3b4b6/468663638_10160339071865598_4832769843176374566_n.jpg https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/4848e821-f616-4ab3-bc2d-507963ad976a/468727011_10160339074015598_3662388726660342433_n.jpg https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/0197d165-8358-434d-847f-16c0a24b47b1/468734074_10160339069710598_2981793660809526642_n.jpg https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/5e13475d-acfd-44c9-bfdc-d45620385c10/Front+-+HIP+HOP+%281%29.png https://video.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/6b080b85-502f-470a-b56c-81bd1c1cb233/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/6b080b85-502f-470a-b56c-81bd1c1cb233/thumbnail Home THE JUMP Massive tears ( 4 inches +) on both rotator cuffs. Completely tore both bicep tendons. My surgeon said both shoulders were pulled from their sockets. Good times! https://tragicallyfit.com/about daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/7d85be99-0fc5-4dd2-8a70-7f513e69dbaf/IMG_3258.jpeg https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/29c71470-a4d6-46ec-ae95-3f6bfbf4e5dd/IMG_3271.jpeg https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/d6f06ac4-6905-4ff6-ab47-8249fc4542ba/IMG_3272.jpeg https://images.squarespace-cdn.com/content/v1/6a1da9cd2c987a48c6442893/837f2612-fe2c-49af-9c41-126fd5e56420/468700557_10160339070685598_7025362190589403403_n.jpg https://tragicallyfit.com/appointments daily 0.75 2026-07-06 https://tragicallyfit.com/the-program daily 0.75 2026-07-06